If you're looking to become fitter and leaner or strengthen your immune system watermelon is a good option. It has fewer calories than many fruits and is packed with high levels of Vitamin C. It's also over 90% water, which helps keep you hydrated and in good shape.


The USDA states that every portion (one wedge) contains greater than 25% of the daily recommended intake of vitamin C as well as 9 percent of the daily suggested amount of vitamin A. It is rich in magnesium, potassium, and calcium. These minerals regulate electrolyte and fluid levels. They aid in muscle, nerve, and brain function, and help to improve the health of your cardiovascular system using Vidalista 60 mg.


What you might not be aware of is that watermelon is also a source of amino acids such as lysine, arginine leucine, and tyrosine. These amino acids are the basic components of protein. They help in the growth of muscles and repair, they also produce "feel great" chemicals, and are fuel for your body. If you exercise regularly amino acids will aid in recovering faster from exercise and boost erectile dysfunction Vidalista Black 80 mg.


Watermelon isn't going to substitute for your post-workout snack or shakes for protein however, it could accelerate the recovery of muscles. It's also less sugar- and calorie-laden than other snacks. In addition, potassium and electrolytes present in this fruit could aid in preventing muscle cramps, ease fatigue from exercise, and ensure your bones are strong According to by the National Academy of Sports Medicine.



With magnesium, potassium as well as amino acids, lycopene, and potassium watermelon are among the healthiest summer fruit. In fact, it's called "natural Viagra." and boost Pills Extra Super Vidalista and Super Vidalista There are studies that suggest it could help in reducing erectile dysfunction as well as improve sexual health.



Consume Watermelon to help with Prostate Health:

As previously mentioned watermelon can help improve prostate health, in part because of its antioxidant content. According to a report from June 2014 that was published by the EXCLI Journal, this fruit is among the top natural sources of lycopene that is readily available. Red-fleshed varieties contain around 40 times more lycopene content than tomatoes.


This antioxidant could help protect the prostate gland from the oxidative stress caused by iron as described in the previous review. It also reduces the peroxidation of lipids, which increases its positive impact on the health of the prostate. A study found that males who consumed the most lycopene were 25 percent less at risk probability of contracting prostate cancer and a 44 percent lower risk of other types of cancer.


A single serving of watermelon contains 12689.6 milligrams (12.6 milligrams) of lycopene, as per USDA. Is reported the International Food Information Council Foundation states that eating a minimum of 12 milligrams of this antioxidant each day can aid in lowering blood pressure. To enjoy the benefits try to get around 0.5 milligrams of lycopene for each kg of weight.


Watermelon is a naturally occurring food source for citrulline. Citrulline is an amino acid that can help in achieving better erections.


Viagra helps by increasing the flow of blood to the penis, which allows the user to have an erection once the body is stimulated. Citrulline can do the same but it does so differently from Viagra Vidalista Professional 20 mg and Fildena XXX 100mg.


The nutrient is present in a variety of fruits and vegetables including watermelon, but not only. Tomatoes that have been dried, sun-dried papaya, red grapefruit, red bell peppers mangoes, cabbage, and guavas are excellent sources of Lycopene. Include these food items into your diet to help maintain general health and prostate health.